Excessive blushing is a fairly widespread problem in today’s society. Because so many of the stresses people face on a daily basis- work, home, relationship, children, financial- can actually trigger the problem, it has become much more common.

One of the biggest problems with excessive blushing and other social anxiety issues is that sufferers feel like they are the only person in the world who has this problem. It’s also very easy to let negative self-talk put you into a position where your entire focus is on your blushing, which in turn makes it worse.

Realizing that many people have fears of embarrassment, real or imagined, and that you definitely are not alone in this can help you to cope with your anxiety over your blushing problem. It’s also important to realize that most other people really aren’t paying that much attention to you, and have not even noticed that you have a blushing problem. When others do notice you blushing, they often see it as a sign of humility, not many of the much more negative things that you’ve been imagining they think of you.

Daily positive self-affirmations are a start. Tell yourself every morning that you are strong, confident person capable of handling any social situation. Also say affirmations as if someone else was saying them to you, so that they don’t need to tangle with your negative self-talk.

Also, try to retrain yourself to focus on something else, which can often have an impact on your blushing problem. Many blushers are so introspective that they are already anticipating the problem before it occurs. Try focusing on the other person or people around you, the game on television, or the magazine or newspaper in your lap instead. For many people yoga can help teach focus and also assist with relieving stress, so it may be helpful as well.

For a complete understanding of why you blush, the triggers for your blushing, and how you can stop blushing why not download our 100 page blushing guide?

Blushing is a physiological response to the sufferer’s stressing over social situations, as when they are suddenly cast into the spotlight or introduced to someone new. It happens because they feel it will, and they exaggerate the problem to such an extreme that it’s all they can think about.

Fearing other’s judgment; they totally blow the blushing episode up to be this big, scary problem that really isn’t. A little redness in the face and a few stammered words are not catastrophic, but that person thinks they are. Those same people exaggerate the way their blushing affects others.

One “treatment” available for social anxiety and blushing is cognitive therapy. This type of therapy attempts to directly address all the triggers that a blusher might have for their problem. Sufferer’s anxiety is what feeds the blushing pattern, so cognitive therapy seeks to teach different ideas and feelings about that anxiety.

Therapy will also teach special exercises that aim to help reduce blushing, and patients will want to practice these often as the new, more rational information is becoming embedded in their mind. A combination of methods lead you to change how you think, feel, and most of all, perceive, blushing. These changes will help them to control over their blushing.

This type of therapy can take a considerable amount of time and patience, not to mention quite a bit of money laid out to the therapist the patient works with. Cognitive therapy, like any other treatment, does not work for everyone, and is just one option available to those who suffer from a severe blushing problem.

There are many exercises that a blusher can work on without a therapist; Blushing Breakthrough contains many exercises to help blushers work on recognising their own personal triggers and reducing anxiety.